We ran into Roger Marcoux, Tim Livingston, and Tim's family tonight on the track, where Nick, Melissa and I ran 12x400 in the searing heat. Nick and I ran 79/78/76/75 for set 1, then 74/73/73/73 for set 2, and for set 3, 69/70/72 and then Nick took off with a 64 while I staggered in for 75. Melissa hit 1:47 for most of them; her target pace was 1:45 but that was a serious challenge running by herself. It was a great workout under the circumstances!!
Fudgesicles and a gallon of lemonade afterwards... let's hope tomorrow is slightly cooler than the 95 degrees we ran in today!
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Darin
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