Nick ran a 12:10 for the win in his debut race for 2011 Cross country season. He ran evenly (6:01, 6:09, the second part a slightly harder mile) and put about a minute between himself and second place. The team captured first with a perfect 15-50 score over Berlin. Kingswood apparently had some type of trouble getting to the meet and missed the race. The next race is Thursday 9/22/11.
Training for me this week was 800m repeats, distance run, uphill repeats, and easy run with a game or two all with the HS team. I am ready to race a 5k somewhere... just need the time and a race to run!
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Darin
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