Tuesday's Whittaker Woods run was rough; 19:44 after running 19:00 last week. The double race over the weekend and staying up all night working was too much to allow for a fast race. Yesterday was an easy 4 miles, but the core workouts were good, hitting both AM and PM goals.
It's off for a vacation trip tomorrow with no races until next Tuesday, the local 5k that is really only 3 miles, and net downhill (so usually good for a season best!).
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Darin
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